There’s something powerful about saying “yes” to yourself—and that’s exactly what this journey is all about. Revive & Rise isn’t just a catchy phrase… it’s a declaration. A choice to prioritize my health, my energy, and my joy. And let me tell you—after just two sessions with my dear friend and personal trainer Ashley Jones, I already feel like I’ve come alive in a whole new way. ✨
Session One: Legs, Laughter & a Humble Reality Check 🦵😅
We kicked things off—literally—with step aerobics, squats, kicks, and a solid leg day that reminded me real quick where I’ve been slacking (stretching, anyone?). Ashley had me moving to the beat with a smile on her face and fire in her voice. Her energy is next-level—infectious, motivating, and exactly what I knew I needed. She’s the kind of trainer who makes you want to give more… even when your quads are begging for mercy! 🔥🙌
Session Two: Arms & 80s Anthems 🥊🎶
Day two brought the heat with upper body work—boxing, weight training, and high-rep fun all choreographed to the best throwback 80s hits. Between jabs and dumbbells, we danced, laughed, and pushed through the burn. It didn’t feel like a workout—it felt like a party. (Okay, a party with sore shoulders… but still.) 💃🎉
Today’s Milestone: Baseline Check-In 📸📏
We took photos and measurements today to track my progress over time. It was humbling, exciting, and honestly… empowering. This is the beginning of something real. I’m not chasing perfection—I’m reclaiming vitality. And having Ashley by my side makes every step feel possible. 💪💖
Faith: The Anchor of My Journey ✝️🤍
At the heart of all this is my faith. God has been stirring something new in me—a deep desire to honor this vessel He gave me, to steward it well, and to find strength through Him. I’m not doing this alone. Every rep, every step, every moment of resistance is fueled by His grace.
There’s something sacred about choosing to rise, not just physically but spiritually. When I’m tired, I lean in. When I’m sore, I pray through it. When I want to give up, I remember who I’m ultimately doing this for. My faith keeps me grounded—and it’s the why behind this entire journey. 🙏🔥
This journey isn’t about the scale. It’s about strength. Restoration. Reconnection. 🌟
So here we go. This is Revive & Rise. And it’s just getting started.
Stay tuned. Follow along. And if you’ve been waiting for a sign to begin your own wellness journey—this is it. 🛑➡️💥
About The Author:
Kimberly Overton, BSN, RN, BC-FMP, is a Registered Nurse, entrepreneur, and fierce advocate for medical freedom and informed consent. With a background in critical care and acute patient management, she bore witness to the systemic failures of a healthcare system corrupted by profit-driven protocols—protocols that led to medical murders disguised as care. During the COVID-19 pandemic, Kimberly made the bold decision to resign from traditional bedside nursing, standing in protest against coercive mandates, the unethical use of Remdesivir, and the rollout of dangerous, ineffective COVID “vaccines.” This defining moment propelled her to establish Nurse Freedom Network, a 501(c)(3) nonprofit dedicated to empowering nurses, safeguarding patient rights, and exposing corruption within the healthcare system. Expanding on her mission, she launched Remnant Healthcare, providing holistic, patient-centered alternatives that honor medical autonomy, informed consent, and compassionate care. As host of Nurses Out Loud, Kimberly amplifies the movement for healthcare reform, medical freedom, and the unwavering defense of human dignity. Originally from Boston, Massachusetts, and now residing in Hendersonville, Tennessee, her mission is to disrupt the broken system, hold the profiteers accountable, and reclaim healthcare on a foundation of truth, ethics, and respect for human life—restoring humanity to the healing profession.
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